THINK LIGHT!® Weight Management/Healthy Eating Program
CD-ROM For nearly two decades THINK LIGHT!
has helped change the lives of people all over the world. Developed
by health professionals, this easy-to-use system gradually trains
your body to become metabolically efficient at releasing and burning
stored fat. No gimmicks. No pills or powders. And no deprivation.
Just plenty of wholesome, deliciously satisfying meals, snacks and
desserts the entire family will enjoy.
THINK LIGHT! isn't some on-again, off-again
fad diet. It's a sensible, proven approach for acquiring healthy,
lifelong habits that work for you, rather than against you.
The program includes:
The THINK LIGHT! booklet
CD-ROM with 8-week "slow-carb",
low-fat eating plan & behavior program
Daily menus, recipes & weekly grocery
lists - viewable onscreen or printable as 4" x 6" cards
THINK
LIGHT! Favorites If
you want tasty, lowfat and healthy
meals, snacks and desserts, this is
a must-have cookbook. Start with main
dishes, like Roasted Pork with Rosemary
Potatoes, Cheese Polenta with
Tomato Ragout and Pesto and
Sausage Fettucini. Add lowfat favorite
side dishes like Broccoli with Spicy
Peanut Sauce or "French
Fried" Onion Rings. Finish
off with Layered Chocolate Mousse
Squares,Apple Blueberry Cobbler or Double
Chocolate Cake with Orange Glaze. And
you have a delicious recipe for healthy
living. Added features include an Introduction
to Vegetarianism and holiday menu
suggestions. (230 pages)
